Welcome to the Meditation for Beginners Workshop.
Meditation has been a trend of recent years but often we feel overwhelmed and confused (and frustrated) about HOW to meditate especially in the beginning.
In this workshop I want to go back to the simple basics of meditation to help you plant the foundation to build on.
You will learn the benefits of meditation, what meditation is (and isn't), different meditation practices and the big one, how to calm your thoughts in meditation practice.
You also have a sheet full of tips and tricks to help you begin and also a 7 Day meditation challenge. Are you ready? Let's begin.
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