Whilst suffering with a major M.E. relapse in 2016, I wrote this book to tell my story, to share my struggles with M.E. to share my knowledge of yoga poses & how they helped me cope with my illness.
Don' t be scared to try yoga, know that you aren't alone & yoga is possible, my book is the perfect bedside companion to help you start your yoga journey pose by pose.
Book is available in Paperback or Kindle from Most Amazon websites.
What I teach is that yoga is anything you want it to be, it is a personal practice. Yoga works with your personal goals, abilities & limitations, you don't have to stand on your head or twist your legs into a pretzel.
"I love this book. Donna is authentic and has walked the walk with respect to ME. She has developed her own style of Yoga - stretching exercises - to suit the limitations that sufferers have. Her style of writing is very accessible and you feel that she is right here beside you, talking to you. A remarkable book"
"Excellent book to help with yoga when classes are far too much for someone with ME. Great idea and poses are well explained which you can do in the comfort of your own home and at your own pace. So glad I discovered this!"
What Warriors say about my book...
"Excellent Book for M.E. sufferers"
"Saved my sanity and helped me breath again"
Jane M Lowe
"When your body tells you "no", this book helps you teach it say "ok, I can do this". Whether you have ME/CFS, POTS, or another fatiguing or limiting illness, this gentle, horizontal approach to yoga may very well help you regain flexibility, reduce pain, and just plain feel good."
"This was exactly what I needed. I am able to do this type of exercise without much payback.
The steps are easy to follow and easy to understand."
"Fantastic book, brilliant for any chronic condition"
"I am bed bound with ME/CFS & I've looked at other yoga books and found them too advanced, even though claiming to be for CFS. However, these poses are much more at my level and really make me feel as though I can achieve something. I love how the benefits of each pose is explained & Donna's understanding of the condition really shines through."
"The most amazing book for M.E. Warriors, this book has been like a shining star in the darkness, when you have M.E. I come back to the book over and over again because it is such a calming presence!"
Buy & Keep Yoga Videos
Practice yoga in bed with these two gentle supported yoga routines. Link to the videos will pop up once you have paid, just click and save the website link and practice as and when you need.
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